Extreme 6 Pack Abs & Core Exercise – Can You Do 30sec ? : Hollow Hold Rockers



In this video I show you an extreme 6 Pack Abs and Core Exercise. See if you can do 30 seconds! I love the hollow hold and today I am going to show you how to take it to a whole new level with the hollow hold rocker. So if your normal core and 6 pack abs workout don’t cut it anymore try and add this extreme 6 pack abs and core exercise to your next workout.



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