Extreme 6 Pack Abs & Core Exercise – Can You Do 30sec ? : Hollow Hold Rockers



In this video I show you an extreme 6 Pack Abs and Core Exercise. See if you can do 30 seconds! I love the hollow hold and today I am going to show you how to take it to a whole new level with the hollow hold rocker. So if your normal core and 6 pack abs workout don’t cut it anymore try and add this extreme 6 pack abs and core exercise to your next workout.



ALTRI VIDEO DAL CANALE SIX PACK FACTORY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Update Studio: 2018 Regional Preview – Meridian
7 months fa
69 visualizzazioni
2014 Games
2 years fa
168 visualizzazioni
How to Develop Great Squat Mobility Without Stretching
2 years fa
147 visualizzazioni
The BIG Scoop | MUTANT MASS
7 months fa
93 visualizzazioni
Sexy Life on Marbs Star Danni Levy in exclusive Interview with LA Muscle
1 year fa
166 visualizzazioni
FREE!!! 30 Day Workout Calendar & Exercise Playlist //October 2017
11 months fa
104 visualizzazioni
Froning & Mayhem Freedom – 6 Rounds – Every 5:00
2 years fa
159 visualizzazioni
EXPLOSIVE & STRENGTH Workout (Best of Samer Delgado)
1 year fa
113 visualizzazioni
How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)
2 years fa
145 visualizzazioni
Julian Alcaraz: too good for the CrossFit Games?!
1 year fa
170 visualizzazioni
PRECISION TRAINING FOR BIGGER BICEPS
2 years fa
153 visualizzazioni
Sausage, Red Pepper, and Egg Breakfast Pizza
1 year fa
152 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info