Explosive & Power Push Ups – TUTORIAL (Calisthenics Workout)



Explosive Push ups and Plyo / Power Push Ups (Calisthenics workout for Explosive strength and Plyometric Basics) including a complete tutorial how to do the flying superman pushup. For the Crazy Extreme Push Ups video, see it here: https:// Basic calisthenics exercises and progression, and also more advanced variations later on. How to get started (beginners level) with explosive and plyo / power push ups, and how to progress to the more advanced and extreme push ups. Things to have in mind, Be sure to have a good experience in training before doing plyometrics and explosive push ups, and of course mastering the basic push up is required). Use a soft surface and/or protection for your face DON’T rush and try things you can not manage. Always master the



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