Episode 13: What Defines You?



No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun “Elly Facts” as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important to Jim. Rich also dives into his Faith and how it has strengthened as the years have passed. MORE INFO ON FRONING AND FRIENDS PODCAST: VIDEO VERSION ON YOUTUBE: TRAINING PROGRAMS: TRAIN WITH RICH: CROSSFIT MAYHEM STORE: Music: Judah & The Lion – Sweet Tennessee



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