Do This BEFORE Every Ab Workout (GET BETTER ABS!)



The best ab workouts – Subscribe to this channel here – One of the biggest problems people have with ab training is that they rarely feels it in their abs. One of the main contributors to that is the involvement of the hip flexors. In this video, we are going to cover some tips that will help you disengage the hip flexors so you can better engage your abdominals and really start to carve out those 6-pack abs. A simple way to disengage the hip flexors is to engage the antagonist muscles, the hamstrings. One hack you can try is to squeeze a foam roller between your heels and the back of your upper thighs. Doing so ensures you’ve engaged the hamstrings and thus ‘turned off’ your hip flexors. What’s cool about this trick is t



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

INSANE SHOULDERS & CHEST WORKOUT – BEASTMODE DAY 4
2 years fa
187 visualizzazioni
60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights – Burn Calories and Get Ripped Fast
1 year fa
179 visualizzazioni
30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)
11 months fa
111 visualizzazioni
Jill Cooper Vlog Perché Superjump Funziona!
11 months fa
130 visualizzazioni
The TRUTH about Losing 340lbs of Fat | Ep 10 | Uncharted: Possible Pat Transformation Journey
2 years fa
213 visualizzazioni
8 Esercizi per Avere Spalle e Braccia Toniche – Terry Fitness
2 years fa
170 visualizzazioni
Down And Dirty Dumbbell Drills
2 years fa
231 visualizzazioni
Vernon Dropped 50 Pounds In Less Than A Year At Age 32 | The Spark Transformation Story
2 years fa
151 visualizzazioni
JACKIE PEREZ – CrossFit Athlete: CrossFit, Exercises & Workouts for Women @ USA
2 years fa
213 visualizzazioni
Get RIPPED at Home With This Free 21 Day Fat Loss Challenge – Exercises to lose belly fat
1 year fa
170 visualizzazioni
HS Walk & GHD Sit-ups – Rich Froning & Ben Smith
2 years fa
171 visualizzazioni
AFRICAN Bodybuilders Training in REAL STREET GYM!!!
1 year fa
413 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info