Dips & Tricep Workout – Calisthenics & Weights mixed Workout



Tricep Workout Routine / Calisthenics Exercises + Weighted Dip Sets. FB: (ADVANCED workout) Exercises in video&description. Dips (weighted), 2 sets each level: 65 kg x 4 75 kg x 3 95 kg x 2 105 kg x 1 Tricep extension Push ups (Variation with balance ball for more intense work + balance / core): 3 sets, 6-8 reps each Single bar dips 3 sets, 8-12 reps each See also my other Tricep / dip videos: Dip variations using Parallel bars: Calisthenics Workout Motivation: Dip Variations / Triceps (HD) Music: Doctor Vox – Sub Warriors YouTube – SoundCloud – https://soundcloud.com/doctor-vox Twitter – https://twitter.com/theDOCTORVOX Bandcamp –



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