Diet and Exercise Don’t Work (WASTE OF TIME!)



Your step by step nutrition and training program is here… Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape. The problem with this approach is that it is short term at best and doesn’t do anything to help you make long standing, permanent changes to your physique. In this video, I show you that you need to stop thinking about eating in terms of diet and more as nutrition to fuel your body and your muscles. Likewise, exercise needs to be something you stop doing and instead you need to start training. Exercise is doing activity for the



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Jill Cooper – Allenamento Pedana Vibrante EVO Addominali e Braccia
2 years fa
1,360 visualizzazioni
Move Forward | Vernon Davis Workout Motivation | Rise & Grind
2 years fa
166 visualizzazioni
Hard & Heavy Leg Workout | Mike Hildebrandt
1 year fa
174 visualizzazioni
Burn Fat and Get a Six Pack (ONE WORKOUT!)
2 years fa
184 visualizzazioni
The Insane Interval Workout
11 months fa
136 visualizzazioni
Calorie: perchè contano
2 years fa
165 visualizzazioni
Esercizi di Riscaldamento Muscolare Total Body
2 years fa
218 visualizzazioni
Rich Froning, Ben Smith, James Hobart & the Mayhem Crew – What Workout Should We Do?
2 years fa
177 visualizzazioni
Chef Robert Irvine’s Healthy Egg Recipes 3 Ways
1 year fa
183 visualizzazioni
♫ Best Rap Motivation Music 2017 ♫ ▪█─ It’s Crossfit Time ! ─█▪
2 years fa
270 visualizzazioni
Calisthenics Abs & Core Exercises (Bodyweight Training)
2 years fa
256 visualizzazioni
Arms by Alex Carneiro | Strong Biceps & Triceps Workout
1 year fa
135 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info