Deficit work



Are you an athlete who constantly struggles shooting their butt up while initiating the pull off the ground. You may want to consider adding some deficit work to your program. Deficit pulls are a great tool for developing intermediate and advanced level lifters and are usually performed on a platform between 2-4 inches tall. A deficit can be used for cleans, snatches, or pulls. Doing pulls from a deficit is a great way to introduce the deficit to the lifter. They are the safest variation and can be used with a fairly significant load. One can start with 85%-90% of what the lifter usually performs pulls with. Deficit Pulls require the lifter to start with the hips slightly lower than when performing a normal lift. This engages the hamstrings and glutes more and forces the lifter the keep



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Circuit training – HIIT Débutant
9 months fa
156 visualizzazioni
Fitness lezioni di aerobica
2 years fa
201 visualizzazioni
Grow for Cheap | Kali Muscle
1 year fa
167 visualizzazioni
CALISTHENICS Strong GIRL – WORKOUT Motivation (Amira Spear)
1 year fa
170 visualizzazioni
Race Day! | Week 25 | Kris Gethin’s Man of Iron
9 months fa
92 visualizzazioni
Workout Esercizi Base Pilates in Sequenza
2 years fa
216 visualizzazioni
New Show For Athletes 35 and Up
8 months fa
95 visualizzazioni
32 Minute Full Body Kettlebell HIIT Workout For Strength & Cardio
1 year fa
123 visualizzazioni
Fastest Footwork in The World – Luis Badillo jr. | Muscle Madness
1 year fa
152 visualizzazioni
The Canada Team: Brent Fikowski
1 year fa
122 visualizzazioni
Gambe e Glutei Sexy in Poche Mosse
1 year fa
148 visualizzazioni
Jill Cooper – Sos Cellulite! Esercizi Esterno Cosce e Addome!
2 years fa
155 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info