Deficit work



Are you an athlete who constantly struggles shooting their butt up while initiating the pull off the ground. You may want to consider adding some deficit work to your program. Deficit pulls are a great tool for developing intermediate and advanced level lifters and are usually performed on a platform between 2-4 inches tall. A deficit can be used for cleans, snatches, or pulls. Doing pulls from a deficit is a great way to introduce the deficit to the lifter. They are the safest variation and can be used with a fairly significant load. One can start with 85%-90% of what the lifter usually performs pulls with. Deficit Pulls require the lifter to start with the hips slightly lower than when performing a normal lift. This engages the hamstrings and glutes more and forces the lifter the keep



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Passaggi Intorno al Corpo Esercizio per le Spalle Kettlebell Crossfit
4 months fa
74 visualizzazioni
Fast Food is a Drug | Ep 8 | Uncharted: Possible Pat Transformation Journey
1 year fa
109 visualizzazioni
Fitness a casa tua: lo stretching
1 year fa
144 visualizzazioni
Dallas McCarver – 330 lbs Monster at 2017 Mr. Olympia
12 months fa
116 visualizzazioni
Call To Customer Service – GasBike.net
1 year fa
116 visualizzazioni
How to Fix “Low Back” Pain (INSTANTLY!)
8 months fa
88 visualizzazioni
BECOME AN ATHLETE (Limitless Approach to Fitness)
5 months fa
66 visualizzazioni
IL MIO PROGRAMMA DI ALLENAMENTO
12 months fa
98 visualizzazioni
SHOULDER PRESS CHALLENGE | Goble Vs. Schembri
1 year fa
121 visualizzazioni
10 Minute Kettlebell Workout for an efficient Total Body Workout
1 year fa
119 visualizzazioni
Shoulder Dislocation Variations for Bulletproof Shoulders
1 year fa
136 visualizzazioni
Update Show: 2017 Reebok CrossFit Invitational Recap
5 months fa
58 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info