Defense: The Most Important Skill



“The CrossFit methodology prepares us physically for the “unknown and unknowable.” The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical “ready state” and personal safety. “The most important skill that you could have is the ability to protect yourself or a loved one,” says Tony Blauer or the CrossFit Defense Course.” For more info and upcoming dates for the CrossFit Specialty Course: SPEAR™ Science of Self-Defense course: https://training.crossfit.com/spear CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



ALTRI VIDEO DAL CANALE CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Train, Adapt, Evolve ft. Patrick Estes and Aaron Davis – Ep. 102
10 months fa
92 visualizzazioni
MetaMatrix: Colossal Shoulders Complex
1 year fa
143 visualizzazioni
20 Minute Full Body Dumbbell Strengthen & Stretch Barre Workout
5 months fa
60 visualizzazioni
Going Vegan – Nicole Mejia | Fit & Thick – Part 2
4 months fa
59 visualizzazioni
Triple Shoulder Sizzler
1 year fa
145 visualizzazioni
ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 8°puntata
1 year fa
115 visualizzazioni
What’s a typical CrossFit workout like?
1 year fa
115 visualizzazioni
What Exercise Might Do for Men’s Sexual Health
1 year fa
137 visualizzazioni
All About Caffeine: What Every Lifter Needs to Know | The Bodybuilding.com Podcast | Ep 16
12 months fa
98 visualizzazioni
Team Series Recap: Masters
8 months fa
80 visualizzazioni
Lord Vital – I AM THE BEAST
1 year fa
148 visualizzazioni
The Reebok Speed TR 2.0 – Heber Cannon
12 months fa
99 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info