Defense: The Most Important Skill

“The CrossFit methodology prepares us physically for the “unknown and unknowable.” The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical “ready state” and personal safety. “The most important skill that you could have is the ability to protect yourself or a loved one,” says Tony Blauer or the CrossFit Defense Course.” For more info and upcoming dates for the CrossFit Specialty Course: SPEAR™ Science of Self-Defense course: CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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