Crossfit Workout (Rope Climbs, OHS, HR Pushups)



Here is the workout, if you don’t know what something means, copy and paste it into google. Thanks for watching me almost die. USE IT OR LOSE IT. A. Shoulder Press 5-3-3-1-1 B. AMRAP 7 1 Rope Climb 4 OHS (135/95) 8 HR pushups rest 3 minutes AMRAP 7 1 Rope Climb 4 OHS (135/95) 8 HR pushups Hit the Like button for more fitness vids =] Background music by: FACEBOOK: https:// INSTAGRAM: FOLLOW ME: Advanced Ab Workout: https://youtu.be/sYD9FdRYOkg DAILY STRETCHING ROUTINE: https://youtu.be/NvmFtVoZ0bo BEAST MODE LEG WORKOUT: https://youtu.be/ROKt_LwMNHc



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