CrossFit WOD 180102



Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scroll for scaling options. Post time to comments. Compare to 160713. Scaling this WOD This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes. Intermediate Option For time: 60 pull-ups 60 push-ups 100 sit-ups 100 squats Beginner Option For time: 50 ring rows 50 knee push-ups 50 sit-ups 50 squats CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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