CrossFit Podcast Ep. 17.17: Tony Blauer



Self-defense specialist Tony Blauer joins the show. The CrossFit Workshop: Be Your Own Bodyguard teaches participants: 1. How to develop better situational awareness. 2. The importance of fear in life. 3. How to differentiate “real” danger from “imagined.” 4. How to manage fear in a crisis. 5. “Biologically hard-wired” physical self-defense skills. 6. “Human Weapon” system principles. 7. SPEAR™ system fundamentals. Notable Mentions: Sevan Matossian, Tony Blauer, Adrian Gonzalez, Matt Bischel, Eric Maciel, SPEAR™ Systems, James Hobart, self-defense, martial arts, karate, tae kwon do, P90X, Zumba, Reebok Nano 2.0, Ryan DeWitt, Journal Article: “True Warriors,” Tennyson Jacobson, Jay Vera, Dave Castro, Zach Forrest, Adrian Bozman, Greg Glassman, Kevin Ogar, Journal



ALTRI VIDEO DAL CANALE CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

NEXT LEVEL CRAZY FITNESS – Ruba Ali | Muscle Madness
5 months fa
72 visualizzazioni
Everything You Need To Lose Fat And Get 6 Pack Abs in 2018 – Christmas Sale
5 months fa
72 visualizzazioni
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
1 year fa
131 visualizzazioni
FlexPlus TV Commercial
12 months fa
112 visualizzazioni
EXTREME WORKOUT – Lord of the Gravity (Pietrobboy2Rue)
10 months fa
95 visualizzazioni
Exercise Ball Roll Out – How To – Best Ab Exercises
1 year fa
121 visualizzazioni
Men’s Health   The Body Weight Burnout
1 year fa
146 visualizzazioni
Tutto quello che un imprenditore italiano ignora sui venditori
10 months fa
91 visualizzazioni
💪 Build Your 6 Pack Abs Faster With This Simple Adjustment to Your Hanging Knee Raises
5 months fa
131 visualizzazioni
Brent Fikowski | Reebok CrossFit Nano 7 Weave
11 months fa
114 visualizzazioni
You need to carry more, here’s how
1 year fa
111 visualizzazioni
Pilates Butt and Thigh Workout – 20 Minute Pilates Workout
12 months fa
104 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info