CrossFit – Open Workout 13.3 – Movement Standards with Julie Foucher



Workout 13.3 – Click here for the full workout description and instructions: MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9′ target) 90 Double-unders 30 Muscle-ups MASTERS MEN – includes Masters Men 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 9′ target) 90 Double-unders 30 Muscle-ups MASTERS WOMEN – includes Masters Women 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (10 lbs to 9′ targ



ALTRI VIDEO DAL CANALE CROSSFIT EXERCISES:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

TRAINING THROUGH SHOULDER INJURIES | Prof. Andrew Lock
1 year fa
142 visualizzazioni
Kung Fu Panda in Real Life – Sebastien Charron | Muscle Madness
1 year fa
129 visualizzazioni
10 Different Animal Walk Exercises
1 year fa
160 visualizzazioni
Ripped Six Pack & Obliques (THE “X” EFFECT!)
1 year fa
131 visualizzazioni
BodyFit by Amy 4 Weeks To Fat Loss E-Book
9 months fa
96 visualizzazioni
Shoulder Day With Phil Heath – Training Tips
1 year fa
133 visualizzazioni
Dieta Social MelaRossa # 6 Settimana
1 year fa
121 visualizzazioni
Post Workout Nutrition
11 months fa
95 visualizzazioni
BUILD MASSIVE TRICEPS FAST! ✓
1 year fa
215 visualizzazioni
Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep
1 year fa
134 visualizzazioni
Ellen: Managing Type 2 Diabetes With CrossFit
11 months fa
106 visualizzazioni
30 Minute Live Birthday Body Bash – Total Body Fun Fat Burning High Intensity Workout
1 year fa
142 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info