CrossFit No Equipment Workout: High Intensity Interval Training

Combining high intensity workouts with a ‘zen’ approach to fitness and wellbeing, CrossFit Zenergy is more than just a guide to personal training – it’s a way of life. No matter what your fitness level, CrossFit Zenergy will gear your mind and body towards optimal health. Today, we take a look at a full body workout incorporating the popular and highly effective method of Tabata training! More videos:



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