CrossFit and Pregnancy: Coaching and Scaling Tips

In this video, David Tittle of CrossFit Low Oxygen sits down for an informal but informative interview with Nicole Christensen, owner of CrossFit Roots and unofficial expert on CrossFit and pregnancy. Christensen shares her expertise on a range of pregnancy-related topics, including programming considerations for coaches and how to modify exercises during different trimesters. The mother of two emphasizes that pregnancy doesn’t eliminate the need for training or the ability to train. She recommends smart modifications, such as decreasing load and performing more strict movements. Christensen has recommendations for coaches as well. She encourages trainers to “make being safe a priority” and to let pregnant athletes have more of a say in what feels safe at any given moment. “Wom



Cosa mangiare per non avere gonfiori addominali 😊
6 months fa
48 visualizzazioni
The 30-Minute Shrednado
9 months fa
51 visualizzazioni
Thursday Workout Before Christmas
9 months fa
51 visualizzazioni
Vendere con un Blog: Case History dal Corso Venditore Vincente Legends-2015
2 months fa
20 visualizzazioni
Jump & Run: Allenamento Aerobico Brucia Calorie ad Alto Impatto
7 months fa
45 visualizzazioni
The 2-Minute Warmup Perfect For Any Workout
9 months fa
37 visualizzazioni
THANKS to Every One of Our 500k Fans – How to Get Ripped Fast
9 months fa
52 visualizzazioni
DieselFlow – Crazy Extreme Calisthenics
9 months fa
69 visualizzazioni
Project Strength – per essere padroni della forza e non schiavi dei metodi
9 months fa
47 visualizzazioni
Sculpted Back & Biceps Gym Workout Routine | IFBB Bikini Pro Amy Updike
7 months fa
58 visualizzazioni
Workout A Casa Per Principianti: Esercizi Per Gambe, Glutei e Braccia
7 months fa
41 visualizzazioni
How To Get Rid of Belly Fat and Lose Love Handles in 7 Days (Lose Your Waist Size Fast)
4 months fa
21 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info