Core Workout for Six Pack Abs

Complete core workout of three exercises to work all of the core muscularity: abdominals and obliques. 0:11 Beginner routine 1:59 Advanced routine Abs exercises: – Jackknife – Oblique exercise – Plank variation For further details, read: Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest __ MUSIC CREDIT: Unison – Reality [NCS Release]



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