Conor McGregor Movement Coach Inspired “Lizard Crawl”



Vahva Fitnessâ-º This tutorial on the Lizard Crawl exercise mimics the movements of a a reptile crawling. Conor McGregor credited much of his success to his movement coach Ido Portal. He was seen doing these exercises in a 2015 training video. The lizard crawl is a great full body strength & conditioning drill, which will help develop muscle, balance, and control. Full Online MMA Courseâ-º Subscribe to fightTIPSâ-º FOLLOW: Facebook | Twitter | Instagram |



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