Complete Neck Mobilization Routine

Complete neck training for neck mobility and strength. Strong neck is good for health and useful in many different sports. Detailed blog post ➞ Do 10-20 repetitions per mobility drill. You can do every neck mobility exercise in a circuit without any rest between the exercises. Do this for 3-5 rounds and take 1-2 minutes of rest between rounds. 0:00 Neck mobility 4:10 Neck strength Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: Winning spree by Cymatix __ ✅ FACEBOOK: https://



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