Complete Leg Workout (3 EXERCISES ONLY!)

3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs! Benefits and more instructions in this blog post ➞ #WORKOUT ROUTINE Step Back to Single Leg Squat: 4 x 7-10 repetitions per side Frog Squat to Side Kick: 2 x 8-14 repetitions Toe Split Squat: 4 x 7-10 repetitions per side Rest 2 minutes between sets and exercises. This workout can be done 1-3 times per week. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: Raiders by Cymatix __ âœ..



Allenamento Con Esercizi Per Tonificare Gambe e Glutei Senza Salti
1 year fa
133 visualizzazioni
2 years fa
147 visualizzazioni
Allenamento Total Body A Circuito Per Dimagrire E Tonificare il Corpo
1 year fa
148 visualizzazioni
Ղազար Հակոբյան / Street Workout-ի զարգացումը Հայաստանում
9 months fa
158 visualizzazioni
20 Minute Tabata HIIT Workout | 25% Patreon Goal Bonus Workout
1 year fa
110 visualizzazioni
Workout With GQ Ft. Pitta na Patalung PT. 2
6 months fa
77 visualizzazioni
Episode 2: Growing Pains with Angelo DiCicco
6 months fa
101 visualizzazioni
Build An Amazing Chest at Home With This 3min Follow Along Workout
1 year fa
122 visualizzazioni
Europe Team Practice
6 months fa
91 visualizzazioni
2016 Reebok CrossFit Games
2 years fa
135 visualizzazioni
The Best Workout Songs Ever… (BRO-TUNES!)
11 months fa
103 visualizzazioni
Pancake Post Allenamento alla Quinoa – Ricette Fitness | Prozis Italia
1 year fa
130 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info