Complete Leg Workout (3 EXERCISES ONLY!)



3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs! Benefits and more instructions in this blog post ➞ #WORKOUT ROUTINE Step Back to Single Leg Squat: 4 x 7-10 repetitions per side Frog Squat to Side Kick: 2 x 8-14 repetitions Toe Split Squat: 4 x 7-10 repetitions per side Rest 2 minutes between sets and exercises. This workout can be done 1-3 times per week. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: Raiders by Cymatix __ âœ..



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

How-to Build BICEP PEAKS (Secrets Revealed) ✓
2 years fa
303 visualizzazioni
Brent Fikowski Does Workout 170313
2 years fa
223 visualizzazioni
40 Minute At Home Lower Body Leg Workout for Strength With Dumbbells // MX500 #06
10 months fa
120 visualizzazioni
Calisthenics & Street Workout Motivation – HD
2 years fa
188 visualizzazioni
Healthy After Workout Snack mit Pistazien I fit & schlank mit GQ Germany
2 years fa
165 visualizzazioni
Ro vs Boz: O-Course
1 year fa
151 visualizzazioni
MetaHIIT: Upper Body
2 years fa
184 visualizzazioni
Ro vs. Boz: Another Sweep in 2017?
2 years fa
198 visualizzazioni
GRAVITY DOES NOT APPLY TO HIM! PHENOMENAL Pivet MadKilla
1 year fa
380 visualizzazioni
California Regional – Individual Event 2
1 year fa
164 visualizzazioni
F45 Dan Conn HITT Strength, Cardio Workout For GQ: Push Up, Mountain Climber, Jump Squat
2 years fa
176 visualizzazioni
Ro vs. Boz: Another Sweep in 2017? Part 2
2 years fa
170 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info