Complete Leg Workout (3 EXERCISES ONLY!)



3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs! Benefits and more instructions in this blog post ➞ #WORKOUT ROUTINE Step Back to Single Leg Squat: 4 x 7-10 repetitions per side Frog Squat to Side Kick: 2 x 8-14 repetitions Toe Split Squat: 4 x 7-10 repetitions per side Rest 2 minutes between sets and exercises. This workout can be done 1-3 times per week. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: Raiders by Cymatix __ âœ..



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