Chris McDonald on Training Frequency



Sometimes life gets in the way of the ideal 3-days-on, 1-day-off training schedule. When that’s the case, CrossFit Seminar Staff member Chris McDonald says CrossFit trainers need to help people train smarter. Going hard for four or five days in a row will not work for most athletes. McDonald recommends incorporating skill work and mobility into the schedule. “If you have that fourth and fifth day, it’s going to be hard to really bring intensity,” McDonald says. The CrossFit Journal — ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



ALTRI VIDEO DAL CANALE CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Appropriate Loading for Teenagers
2 years fa
200 visualizzazioni
Plank Workout – Allenamento per Addominali ed Addominali Obliqui
2 years fa
210 visualizzazioni
I PRINCIPI DELL’ALLENAMENTO -FONDAMENTALI-
2 years fa
165 visualizzazioni
Jill Cooper – 5 Giorni per diventare più positivi! Blog
2 years fa
174 visualizzazioni
Esercizi crossfit: Lo snatch
11 months fa
202 visualizzazioni
Full-Frontal Shoulder Workout
2 years fa
211 visualizzazioni
One quick way to your glutes
2 years fa
284 visualizzazioni
Double Kettlebell Front Squat
2 years fa
191 visualizzazioni
MEN’S HEALTH WORKOUT (LUGLIO 2017)
1 year fa
145 visualizzazioni
Fast, Brutal Leg Workout (SORE IN 6 MINUTES!!)
2 years fa
171 visualizzazioni
Active Cities Guide: Los Angeles
2 years fa
171 visualizzazioni
Aerobics “Starbene”
1 year fa
173 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info