Chest Workout | Flex Friday with Trainer Mike



If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! Get the Strongest Deals on Supplements â-º Shop Dymatize Supplements â-º | Boulder Shoulder Workout | Reverse overhead press on machine 4×12 Superset with plate press 4×10 Seated lateral raises 4×12 Superset with plate laterals 4×10 Face pull 4×12 Superset with bent over plate fly 4×10 Seated reverse fly 4×12 Superset with front raise 4×10 Ab roll out 4×15 Cable crunch 4×15 Incline sit up with oblique twist 4×12 ========================================­===== | Recommended Supplements | Dymatize PRE W.O. â-º – Perfectly Engineered



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