Cardio Kickboxing and Lower Body Strength Workout



Cardio kickboxing and lower body workout – printable & more @ https://goo.gl/wjYPyL We use PowerBlock’s adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ 4 Week #FBBooty (Butt & Thighs) @ 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ 8 Week FB30 Round 2 @ 4 Week #FBMass (Mass building + strength) @ 4 Week #FBBodyweight (No equipment at all) @ 4 Week Lo



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