Calisthenics Pull ups/Chin ups & Dips Workout Routine (with additional weight)



Calisthenics workout routine with additional weight (Chin ups/pull ups & dips.) More updates Adding more weights after each set (2 sets performed of each level) chin ups / pull ups (grip variations: supinated, pronated) + 25, 40 & 50 kg Cliffhanger pull ups (neutral grip / double hammer grip) + 30 kg Ring pull ups (neutral grip / hammer grip) + 30 kg Dips: + 50, 65, 75 & 85 kg sets (2 sets each level) For more tricep and back training see also my videos Calisthenics biceps & back workout routine (without weights): Calisthenics Tricep & Shoulder Street Workout: Calisthenics Workout Motivation: Dip Variations / Triceps:



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