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CrossFit Games athlete Sam Dancer completes a pill carry workout. For time: 400-m front load pill carry at 150 lb. Then, 3 rounds of: 30 hand-release handstand hold 15 pill front squats 5 power cleans, 275 lb. Then, 400-m front load pill carry at 150 lb. Log in to the CrossFit Journal to watch the workout with commentary. CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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