BUILD STRONG HIPS | 6 Kettlebell Swings



Six different kettlebell swing variations to build strong and powerful hips! Kettlebell swing is one of the best explosive hip exercises there is. Blog article with benefits and instructions ➞ —- #KB SWINGS 0:01 Kettlebell swing 0:21 One arm KB swing 0:47 Bottoms up clean 1:05 Overhead squat swing 1:24 Double swing 2:00 Lateral swing 2:23 BRUTAL FINISHER —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ https://Abs20XX.com Clothes I use (excellent for training) âœ- Free training routine & muscle up guide ➤ Song: Dubtime by Cymatix __ ✅ FACEBOOK: https://



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