Build Bigger Arms With This Simple 6-Move Workout – Mens Health

Commandment #9 of muscle growth: Simple tweaks lead to big results Source: You’ve probably done thousands of reps of biceps curls and triceps extensions in your lifetime. It’s time to mix it up. “When you hit your muscles in a way that they’re not used to being hit, not only does this prevent overtraining and injuries, but it also can help you get over plateaus if your gains have stalled,” says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. With this workout, you’ll perform curls and extensions with three different grips. Each of those grips targets different muscles in your arms—some of which you may have neglected if you always use the same grip. Contact email:



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