Build an Amazing Upper Body with This One Body weight Exercise – Sixpackfactory

If you want to build a stronger better looking upper body then this is possibly the ultimate exercise to do. Get ripped for free at home with this : In this weeks exercise challenge I share a brand new way of training your upper body with something I call muscle building flows. By combining 3 powerful push-ups and rolling them into one big flow you are going to hit your chest, triceps and shoulders all in one movement. So if you are ready to get out of comfort zone and start to build a stronger upper body start adding this to your weekly workout schedule now.



23 Minute Active Static Abs Workout – At Home Abs Burnout Routine
2 years fa
143 visualizzazioni
5 Frighteningly Fast Pumpkin Recipes
2 years fa
131 visualizzazioni
La mappa decisionale – Tecniche di Vendita di Frank Merenda [Live]
12 months fa
111 visualizzazioni
Allenamento a circuito 1 per dimagrire con esercizi senza pesi per bruciare calorie  e perdere peso
1 year fa
146 visualizzazioni
Rich Piana Tribute – You Were Honest with Us | Muscle Madness
12 months fa
319 visualizzazioni
World Strongest Kids – The Best Of Giuliano Stroe
10 months fa
214 visualizzazioni
Lil Monstar’s Olympia Back Workout | IFBB Physique Pro Dani Reardon
7 months fa
107 visualizzazioni
D.O.C. Interview | Speaking on Crossfit & Open Challenge
2 years fa
137 visualizzazioni
CrossFit Workout With Weights | Full-Body Exercise | Class FitSugar
2 years fa
143 visualizzazioni
Netflix And Stretch: Kneeling Hip Mobility Exercises
1 year fa
147 visualizzazioni
BRACCIO DI FERRO – TEAM vs TEAM con Maurizio Merluzzo ▪ Verso la colazione e oltre…
1 year fa
211 visualizzazioni
Reebok CrossFit Training Backpack “Unboxing”
2 years fa
194 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info