Build Amazing Shoulders at Home With This Exercise : How To Do The Pike Pushup

The Pike Pushup is one of the best body weight shoulder exercises of all time. Learn how to it properly in this tutorial. So you think you can’t train your shoulders effectively at home? Think again! The pike push-up or pike press as it’s sometimes know is without a doubt one of the best home shoulder exercise you can do , especially if you want to build strength and size. In today video I take you through each step of how to do this amazing shoulder exercise so that you can start doing it properly and get the benefits of this bodyweight exercise. If you want to see progression exercises for the Pike Press check out this link : The Best Bodyweight Shoulder Exercise , Can You Do 5 Reps? How To Do The Pike Push-U



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