brUTE Strength Podcast Ep. 10: Chris Hinshaw Explains why your endurance sucks and how to fix it



Since beginning to work with Jason Khalipa in 2013, Chris Hinshaw has quickly become regarded as the most successful endurance coach in the sport of Crossfit. In the 2014 Games he worked with over two dozen individual Games athletes. He works with athletes such as Rich Froning, Camille Leblanc-Bazinet, Mat Fraser, Lindsey Valenzuela, etc. All the best in other words. When we first met, we shared the common belief that Crossfit athletes are not training their endurance efficiently and in many cases are not reaching their potential, not even close. Traditional Crossfit workouts predominantly increase your VO2max, which after 1 year or so reaches it’s genetic potential. What gets undertrained then is the athlete’s lactate threshold, which basically means the highest intensity one can



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

8 Effective Lunge and Split Squat Variations
1 year fa
141 visualizzazioni
20 Minute Beginners Cardio Workout – Easy At Home Beginner HIIT Cardio Exercises for Weight Loss
1 year fa
139 visualizzazioni
Feeling Like a Military Fake | The Spark Transformation Story
1 year fa
205 visualizzazioni
Abs & Booty Workout
2 years fa
137 visualizzazioni
Do 10 Of These To Build a CORE OF STEEL – Dynamic Core Workout for 6 Pack Abs
10 months fa
92 visualizzazioni
4 Back Squat Methods for Big and Functional Legs
1 year fa
134 visualizzazioni
How to Gain Muscle Mass (HARDGAINER EDITION)
2 years fa
137 visualizzazioni
Quads Workout | Day 43 | Kris Gethin’s 8-Week Hardcore Training Program
1 year fa
114 visualizzazioni
Morgan Aste 2017 – King of Giants
1 year fa
361 visualizzazioni
Legs and Butt Workout Thigh Thinner
2 years fa
144 visualizzazioni
Allenamento gambe in 8 minuti
7 months fa
96 visualizzazioni
Superset Arm Workout | Day 3 | Kris Gethin’s 8-Week Hardcore Training Program
1 year fa
144 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info