Brute Challenge 2: For Time



Science has spoken. It’s been proven, study after study, that confidence has an effect on performance. Psyching yourself out to win, can actually help you win. So, even when you are feeling less than your best, fake it. Smile, strike a “strong” pose and listen to uplifting music. Tell yourself you are a confident beast — and eventually you will become one. Pretend you are Hackenbruck, Ence, Beyonce… whoever it is that you visualize as being able to succeed with flying colors. And then, start this month’s challenge — and approach it as if you’ve never lost a challenge before in your life. This weeks Workout: For time: Row 250m 15 Thrusters at 115/85# 25 Double Russian Kettle bell swing at 44/35lbs each hand 15 Thrusters at 115/85# Row 250m Athletes: Jake Hutton, Adri



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

30 Minuti Con Esecizi di Stretching, Pilates e Yoga
7 months fa
47 visualizzazioni
ADDOMINALI ESTREMI – EXTREME SIX PACK – Circuito con Warmachine ▪ Team Commando
8 months fa
78 visualizzazioni
GQ x WORK OUT IN ARMANI #1:ジャケットが似合う胸板を作る
8 months fa
41 visualizzazioni
The Mini Hulk Can Bench Press You
2 months fa
16 visualizzazioni
Workout With GQ Ft. Pitta na Patalung PT. 3
9 months fa
46 visualizzazioni
Allenamento GAG intenso – Workout Fitness da 48 minuti (IMP Performance)
7 months fa
110 visualizzazioni
Workout in Ararat city (Street Workout Armenia)
4 months fa
33 visualizzazioni
ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 11°puntata
9 months fa
45 visualizzazioni
Embracing Fear | Mat Fraser: The Making of a Champion – Part 5
4 months fa
25 visualizzazioni
ALLENAMENTO con la FITBALL
9 months fa
69 visualizzazioni
MUAY THAI: Full Body Cardio Workout with Tyler Peterson – GQ’s Fighting Weight
9 months fa
53 visualizzazioni
2 Easy Ways to DEADLIFT More | Silent Mike & Alan Thrall
4 months fa
26 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info