[Bonus] 30 Minute HIIT, Toning & Jump Rope Workout



Our New 30 Day Challenge is HERE! Join the Fist Bump Family to get access to all 30 days + more: Join the Fist Bump Family: You can support us with a one-time donation here: Subscribe to our motivational newsletter: – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – [Est. Calories Burned: 179-376] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Dumbbells + Jump Rope Workout Breakdown: Warm-up — 00:24 01 — Free Throw Burpees — 03:24 02 — ISO Renegades — 04:04 03 — Lunge Sprints — 05:04 04 — Booty Builders — 06:04 05 — Boxer Skips — 07:04 06 — Plyo Heismans — 08:04 07 — Law



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

ROLANDO CHAILE TAEKWONDO GUPS TR 8
1 year fa
138 visualizzazioni
Build Twice the Muscle with 1/2 the Weight!
8 months fa
79 visualizzazioni
USN’s IFBB Pro Ryan Terry’s 10 Favorite Ab Exercises | 2017 Arnold Men’s Physique Champion
1 year fa
128 visualizzazioni
Old Tattooed Bodybuilder – GYMKILLER Athlete (Juan Rekers)
5 months fa
148 visualizzazioni
Jump & Run: Allenamento Aerobico Brucia Calorie ad Alto Impatto
1 year fa
121 visualizzazioni
Circuito Total Body con la FitBall
5 months fa
123 visualizzazioni
Functional Training.
1 year fa
121 visualizzazioni
Baby Mike Tyson – Javon Walton | Muscle Madness
1 year fa
165 visualizzazioni
Flexible Kids GYMNASTICS – Future Olympics Stars!
5 months fa
133 visualizzazioni
Cook and Chisel 3.0: The Barbell Blast Workout
1 year fa
146 visualizzazioni
15 Minute At Home Workout for Men No Weights – INFERNO
1 year fa
169 visualizzazioni
Interno Cosce – Allenamento per snellire e tonificare l’interno e l’esterno coscia
1 year fa
133 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info