[Bonus] 30 Minute HIIT, Toning & Jump Rope Workout



Our New 30 Day Challenge is HERE! Join the Fist Bump Family to get access to all 30 days + more: Join the Fist Bump Family: You can support us with a one-time donation here: Subscribe to our motivational newsletter: – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – [Est. Calories Burned: 179-376] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Dumbbells + Jump Rope Workout Breakdown: Warm-up — 00:24 01 — Free Throw Burpees — 03:24 02 — ISO Renegades — 04:04 03 — Lunge Sprints — 05:04 04 — Booty Builders — 06:04 05 — Boxer Skips — 07:04 06 — Plyo Heismans — 08:04 07 — Law



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