Bodyweight Lat Exercise (THE HUMAN PULLOVER!)



Build serious muscle without weights – Subscribe to this channel here – If you are training without equipment, finding a good bodyweight lat exercise can be difficult to pull off. This is because most good back exercises require things such as dumbbells or pullup bars. Not this one. This bodyweight back exercise makes a great addition to any home back workout and can be made easier or more difficult depending on your ability level. To begin, it is helpful to look at the mechanics of the dumbbell equivalent of this exercise, the dumbbell pullover. Here you can see that the arms will move on a fixed torso. With the dumbbell positioned over your chest, you move it back over your head and keep your trunk and torso in place on the bench or o



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

4 Down-There Essentials for Fit Men
2 years fa
144 visualizzazioni
12 MInute Kettlebell Pilates Core Workout
2 years fa
154 visualizzazioni
How to Avoid Festive Season Weight Gain
2 years fa
168 visualizzazioni
Extreme Workout for SUPERHUMANS | Muscle Madness
2 years fa
311 visualizzazioni
Cosa fare in palestra per avere un FISICO PERFETTO
1 year fa
132 visualizzazioni
EXPLOSIVE Workout MONSTER  – The STREET GYM Is My HOME
1 year fa
133 visualizzazioni
Fitness and Food Journal  Thigh Workout and Roasted Tomato Recipe
2 years fa
131 visualizzazioni
Kathryn: CrossFit Brought Her Back
2 years fa
144 visualizzazioni
The Best Cardio Workout for Winter
2 years fa
185 visualizzazioni
Brand New Plate and Medicine Ball Exercise – Men’s Health Minute
2 years fa
178 visualizzazioni
ricetta zucchine
1 year fa
114 visualizzazioni
Coconut-Strawberry Smoothie
1 year fa
151 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info