Bodyweight Chest Workout (SORE IN 6 MINUTES!!)



Pick your program here – Subscribe to this channel here – Some think that bodyweight chest workouts are not intense enough to build muscle at home without equipment, they would be wrong. In this 6 minute bodyweight chest workout, you will use nothing but your own body to push your chest to the limit and force new growth using an intense metabolic training effect. You see, high reps does not mean no muscle. If you build up metabolites through your training and push through the burn you can do some serious damage to your muscles and spark new growth even without the heavy weights. This chest workout will do just that to your pecs, that is, if you can last the entire 6 minutes. In this one, I’m including beginner, intermediate



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