Big Delt Routine | Flex Friday with Trainer Mike



Do you want to build some bigger delts? Try out this monster delt workout from Trainer Mike! Bodybuilding.com Signature Supplements â-º Premium Fitness Plans â-º $250k Transformation Challenge â-º | Mike Hildebrandts Big Delts Routine | 1. Seated dumbbell press 4×10 Drop set 50% weight for 5th set 2. Leaning dumbbell lateral raise 4×10 Drop set 50% weight for 5th set 3. Cable reverse flys bent 4×10 Drop set 50% weight for 5th set 4. Behind the head press 3×20 5. Lying laterals with cables 3×20 6. Chest supported reverse fly 3×20 ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999,



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

CrossFit – Level 1 Lunchbreak Workout with Jason Khalipa and Austin Stack
1 year fa
124 visualizzazioni
Full Body CrossFit Workout
1 year fa
128 visualizzazioni
How to Get Big Biceps – GUARANTEED!! (Hulk Arms)
1 year fa
116 visualizzazioni
Urankar and Sterner: Near Tie on BSU Workout Contest
1 year fa
127 visualizzazioni
CrossFit – WOD Demo with CrossFit West Santa Cruz
1 year fa
122 visualizzazioni
Road to the Games 17.07: Davidsdottir/Toomey/Sigmundsdottir/Briggs
10 months fa
90 visualizzazioni
Handstand Tips for Beginners
1 year fa
118 visualizzazioni
Race Day! | Week 25 | Kris Gethin’s Man of Iron
5 months fa
60 visualizzazioni
Mass-Building Back Workout | Kizzito Ejam Live
10 months fa
97 visualizzazioni
Jill Cooper Addominali Challenge gg 2 – Esercizi mirati per l’addome
5 months fa
81 visualizzazioni
Bruno Moraes – Brazilian Mass Monster 2017
1 year fa
137 visualizzazioni
Event 3 – Rogue Team Black – Froning, Bridges, Davidsdottir, Thorisdottir
1 year fa
122 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info