Best Lower Abs Workout and Exercise for Men at Home – TOP 5 LOWER AB EXERCISES FOR MEN

[ Good Lower Abs Workout and exercise for Men at Home – TOP 5 LOWER AB WORKOUT FOR MEN 1. Hanging Knee Raise Knee raises target and isolate the lower rectus abdominus muscles. To perform this exercise, attach arm harnesses to a chin-up bar, secure your arms within them, and let your body hang. Keeping your feet together, raise your knees as close as you can to your chest. Pause at the top of the raise and squeeze your abdominals for two to three seconds. Lower your legs back to the starting position. Repeat until fatigued. 2. Stability Ball Knee Tucks Stability ball exercises provide some of the most efficient training opportunities available, and knee tucks are no exception. Start on all fours with the stability ball beneath your torso. Walk your han



35 Best Push-up Exercises & Variations : For Bigger Chest
2 years fa
174 visualizzazioni
ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 11°puntata
2 years fa
149 visualizzazioni
Amazing ACRO YOGA – The Impossible Training!!
10 months fa
99 visualizzazioni
CrossFit Podcast Ep. 17.33: Fit Mamas
11 months fa
145 visualizzazioni
Come allenare i PETTORALI in PALESTRA correttamente / BodyBuilding
2 years fa
181 visualizzazioni
10-15 Crazy Extreme Push Ups – Calisthenics Street Workout 2013 (HD)
2 years fa
202 visualizzazioni
Mega Tabata Workout:  Allenamento HIIT  Total Body ad Alto Impatto
2 years fa
193 visualizzazioni
Superset EVERYTHING! | Ep 3 | Uncharted: Possible Pat Transformation Journey
2 years fa
184 visualizzazioni
CrossFit Podcast Ep. 17.07: Mat Fraser
1 year fa
142 visualizzazioni
BOOT CAMP: Abdominal Workout with Noah Neiman – GQ’s Fighting Weight
2 years fa
185 visualizzazioni
Inside The Leaderboard: 17.3
2 years fa
164 visualizzazioni
SISSY SQUAT | The Best Bodyweight Exercise for Quads
1 year fa
157 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info