Back Workout Routine – Calisthenics & Weighted Pull Ups Training



Back Workout Routine with Weighted pull ups / chin ups & Bodyweight Variations. 5 great exercises routine for back (Advanced). List in video&description. for more updates. Warm up: Regular & Rotator cuff 2 warm up sets: Pronated grip x 10 Supinated grip x 10 Pronated grip + 25 kg: 2 sets 6 reps each Supinated grip + 35 kg: 2 sets 5 reps each Pronated grip + 45 kg: 2 sets 3 reps each Supinated grip + 50 kg: 2 sets 3 reps each Side to side / Diagonal pull ups: 2 sets 4-5 reps each side Sternum Pull ups: 2 sets 7 reps each Cliffhanger pull ups: 2 sets 8 reps each side (4 sets total) Music: Grapes – I Dunno 2008 – Licensed under Creative Commons Attribution (3.0) Follow



ALTRI VIDEO DAL CANALE CALISTHENICS & WEIGHT TRAINING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Reebok CrossFit Nano 6.0 Unboxing & First Impressions – Best CrossFit Shoes
1 day fa
0 visualizzazioni
Xtreme 14min Fat Burning Home Workout – This Works! – Get 6 Pack Abs Fast
9 months fa
54 visualizzazioni
Elbows Bend, Power Ends?
9 months fa
48 visualizzazioni
What’s a weekend like training with Rich Froning?
9 months fa
50 visualizzazioni
Consigli Alimentari di Rob Riches per il Pre-allenamento | Prozis TV
9 months fa
44 visualizzazioni
Brute Strength
9 months fa
59 visualizzazioni
Esercizi BICIPITI Palestra / Allenamento BICIPITI massa
6 months fa
35 visualizzazioni
5 esercizi da fare in casa (abs, gambe, schiena) – MEN’S HEALTH  Workout
1 day fa
0 visualizzazioni
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
9 months fa
36 visualizzazioni
Reebok CrossFit Nano 3 0 Technology Video – Sportsmans Warehouse
4 months fa
28 visualizzazioni
Reebok CrossFit ONE Movement Demo “Deadlift”
2 months fa
11 visualizzazioni
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
1 day fa
0 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info