Back Angle on The Rower.

“Our layback is at the 10 o’clock, maybe 11 o’clock position.” Coach Cady Hart-Petterssen explains proper body position on the erg. For more info and upcoming dates for the CrossFit Specialty Course: Rowing Erg — CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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