ATHLETIC TRAINING | Introduction to Soft and Hard Styles of Training



Clips of recent athletic training. Also explaining the two major styles of training: hard and soft. Written article with more info ➞ —- #TIMESTAMPS 0:01 Athletic Training 2:32 My current goal is to increase performance 3:50 Athletic training is a hard style of training 4:05 The benefits of hard training 4:39 Always start with the soft style of training 5:00 Athlete ideal video: https://youtu.be/cB_iYlZeW7E 5:10 Examples of soft styles 5:55 Hard style alone won’t work 6:20 Combine both styles for the best results 7:45 How to start 8:00 Movement 20XX has both —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ https://Abs20XX.com 2 FREE Training Rout



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

30 Min. Your Body Your Gym – INSANE No Equipment Bodyweight Boot-Camp At Home Workout
2 years fa
156 visualizzazioni
Benefits of Plank Exercise (Men & Women): Why Plank ? | 5 Health Benefits of Doing Planks Everyday
11 months fa
307 visualizzazioni
Esercizi Spalle
2 years fa
141 visualizzazioni
Andy Speer’s 3 Favorite Strength-Training Moves
2 years fa
145 visualizzazioni
Hooked a Catfish? Here’s the Fastest Recipe in the West for Any Fish
7 months fa
84 visualizzazioni
Mayhem Freedom Friday (episode 2)
2 years fa
162 visualizzazioni
2016 Reebok CrossFit Invitational Highlights
1 year fa
136 visualizzazioni
Ripped Six Pack & Obliques (THE “X” EFFECT!)
2 years fa
148 visualizzazioni
Hating How She Looked In Photos | Allie Ruby Transformation Story
8 months fa
96 visualizzazioni
The CrossFit Games – Individual Sprint O-Course
1 year fa
135 visualizzazioni
How to do Close Stance Dumbbell Front Squat | Mike Vazquez
2 years fa
181 visualizzazioni
TOP 5 EXERCISES  FOR ROCK HARD ABS WITH IFBB PRO MARIO HERVAS
1 year fa
136 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info