Athlete Workout for Stability and Balance



Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic! Benefits and more instructions in this blog post ➞ #ATHLETE WORKOUT 1. One Leg KB/DB Press: 2 x 7-12 repetitions per side 2. One Leg Front Push: 2 x 7-12 repetitions per side 3. One Leg Bent Over Row: 3 x 7-12 repetitions per side 4. One Leg Barbell Press: 2 x 7-12 repetitions per side 5. Overhead Walk: 2 x 10-20 steps per side 6. Suitcase carry: 2 x 10-20 steps per side Rest 1-2 minutes between sets and exercises. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes Iâ€



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Stop Doing Dumbbell Rows Like This!
6 months fa
41 visualizzazioni
ACCETTO LA SFIDA! con Maurizio Merluzzo SPECIALE 100.000 ISCRITTI  – Sgarrathan 5 Novembre
10 months fa
47 visualizzazioni
Jump & Run: Allenamento Aerobico Brucia Calorie ad Alto Impatto
9 months fa
53 visualizzazioni
Floyd Mayweather Training Highlights 2016 | Muscle Madness
11 months fa
58 visualizzazioni
The 2015 Reebok CrossFit Games – A Day at the Beach
5 months fa
31 visualizzazioni
Muscle TV is back | ON DEMAND
4 months fa
19 visualizzazioni
Reebok CrossFit® Speed TR
11 months fa
75 visualizzazioni
Cross Training Day | Reebok Crossfit Nano 6.0 Testing
6 months fa
40 visualizzazioni
15 Minute Intense Ab Workout Routine // Flat Stomach Six-Pack Abs Exercises to Lose Belly Fat
2 months fa
11 visualizzazioni
ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 9°puntata
11 months fa
50 visualizzazioni
Metaconda
11 months fa
212 visualizzazioni
Beginners Ultimate Weight Loss Workout, 20 Minute HIIT & CrossFit Inspired For Full Body Toning
11 months fa
55 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info