Athlete Workout for Stability and Balance



Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic! Benefits and more instructions in this blog post ➞ #ATHLETE WORKOUT 1. One Leg KB/DB Press: 2 x 7-12 repetitions per side 2. One Leg Front Push: 2 x 7-12 repetitions per side 3. One Leg Bent Over Row: 3 x 7-12 repetitions per side 4. One Leg Barbell Press: 2 x 7-12 repetitions per side 5. Overhead Walk: 2 x 10-20 steps per side 6. Suitcase carry: 2 x 10-20 steps per side Rest 1-2 minutes between sets and exercises. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes Iâ€



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