Arnold’s Favorite Biceps Exercise (MADE BETTER!)



Build your best biceps here – Subscribe to this channel here – Arnold Schwarzenegger is no doubt legendary and known for his incredible biceps. In this video, I cover Arnold’s favorite biceps exercise and attempt to make it better by adding some additional science to do so. The bicep exercise is the 21 curls. Seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. The issue with the way this exercise for biceps is performed is that we usually select one pair of dumbbells or weights to complete it. Doing this, we are limiting our strength throughout the whole exercise to what we can not only curl in just the full range of motion final seven reps but th



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