Andrea Ager- CrossFit Tabata



CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general. What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Songs Filmed at CrossFit LoDo, Denver, Colorado Filmed by Matt Brunk Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones. The Workout: -Ring Muscle Ups -Overhead Squats -Box Jumps -Toes to Bar -Power Cleans -Butterfly Pullups -Kettle bell swings -Dumbbell Thrusters Tab



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