Ancient Shaolin Secret for Powerful Forearms

Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries. More information and instructions in this blog post ➞ —- Here’s what you need for the rice bucket: – A bucket (cost: $2-5) – 5 kilos (11 pounds) of rice. Just get the cheapest rice you can find. Cost: $5-10 —- #EXERCISES 0:50 Rice bucket benefits for forearms 1:30 Open and close fist 2:22 Forearm circles 2:52 Finger movement 3:15 Rotation and fist clench 3:33 Wrist flexion-extension —– Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ FREE mobility routine ➤ __ ✅ FACEBOOK:



Leukemia Survivor Finds CrossFit, Community
1 year fa
107 visualizzazioni
Toes to bar
8 months fa
139 visualizzazioni
Crossfit esercizi di motivazione per gli allenamenti ! Con il proprio peso con bilanciere
8 months fa
102 visualizzazioni
USPA American Cup At the LA Fit Expo – Day 2 | Powerlifting Competition
9 months fa
94 visualizzazioni
Grilled Watermelon Feta Salad
1 year fa
134 visualizzazioni
Dimagrire in palestra
9 months fa
110 visualizzazioni
Special Pull Up Variation to Build a Stronger Back (Tutorial and Progressions)
9 months fa
92 visualizzazioni
LA VITA DEL BODYBUILDER – Vivere XXL ▪ Filippo Rispoli
1 year fa
350 visualizzazioni
Hollow-Body Hell
1 year fa
225 visualizzazioni
The Wall Walk
1 year fa
192 visualizzazioni
Favorite Arm Exercises | IFBB Bikini Pro Tabitha Campominosi
9 months fa
95 visualizzazioni
2017 Mr. Olympia – Shawn Rhoden | Golden Age Physique
1 year fa
386 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info