Amy’s Insanity Plyometric Cardio and Strength Workout



This 20 minute workout features lots of fun plyometric moves to really get the heart pumping, and also get you strong in the process. There are low impact options included as well. Do it once for an express workout, or twice for a really insane workout! Have fun!



ALTRI VIDEO DAL CANALE BODYFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Stop Doing Bench Dips Like This!
7 months fa
55 visualizzazioni
Open Announcement 17.3
11 months fa
97 visualizzazioni
AFRICAN Bodybuilders Training in REAL STREET GYM!!!
3 months fa
35 visualizzazioni
Chest & Bicep Isolation | Eric Kydd INBA
12 months fa
81 visualizzazioni
Brute Challenge 3: Brute Babes
12 months fa
60 visualizzazioni
70 Bodyweight Cardio Exercises
12 months fa
113 visualizzazioni
Burn 500 Calories in 35 Minutes with this Jump Rope, Strength, and HIIT Cardio Workout for Fat Loss
3 months fa
29 visualizzazioni
The Reebok Speed TR 2.0 – Heber Cannon
6 months fa
38 visualizzazioni
OPINIONI SUL LIBRO “IMPACTO TRAINING”
11 months fa
70 visualizzazioni
Benvenuti nell’universo Prozis
11 months fa
54 visualizzazioni
Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)
12 months fa
64 visualizzazioni
Uncharted: Possible Pat | Transformation Journey
12 months fa
101 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info