Abs and Core Workout Part 2 (Effective Isometric Exercises)

Calisthenics abs & core workout: isometric/Static strength. Great exercises for full abs and core focusing on isometric and static strength this time. List of exercises in video&description. New FB-page: Human flag L-Sit Push up plank/hold Front lever, 3 variations: Straddle front lever 1 leg front lever Tuck front lever Dragon Flag (static) Oblique raise & hold Side plank (obliques) One foot / One hand plank Core rotations with hold Isometric sit up hold Part one of this workout (crunches, raises etc): Calisthenics: Abs & Core Workout (HD) https:// MUSIC, Ian Fever:



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