Abs and Core Workout Part 2 (Effective Isometric Exercises)

Calisthenics abs & core workout: isometric/Static strength. Great exercises for full abs and core focusing on isometric and static strength this time. List of exercises in video&description. New FB-page: Human flag L-Sit Push up plank/hold Front lever, 3 variations: Straddle front lever 1 leg front lever Tuck front lever Dragon Flag (static) Oblique raise & hold Side plank (obliques) One foot / One hand plank Core rotations with hold Isometric sit up hold Part one of this workout (crunches, raises etc): Calisthenics: Abs & Core Workout (HD) https:// MUSIC, Ian Fever:



AB Wheel Addominali
9 months fa
68 visualizzazioni
Mayhem Monday 2018 (Episode 3: Part 2)
1 month fa
16 visualizzazioni
Reebok CrossFit ONE Movement Demo “Man Maker”
7 months fa
59 visualizzazioni
Complete Back Workout | OLD SCHOOL & MODERN
1 year fa
75 visualizzazioni
BOOT CAMP: Core Workout with Noah Neiman–GQ’s Fighting Weight Series
1 year fa
86 visualizzazioni
Rilassamento Totale – Esercizi di Rilassamento
1 year fa
97 visualizzazioni
Train With Phil Heath – TOP 4 Bicep Workouts For Mass
1 year fa
92 visualizzazioni
How You Do Anything Is How You Do Everything ft. LSU Strength & Conditioning  – Ep.80
1 year fa
86 visualizzazioni
HIIT Cardio and Butt and Thigh Workout – HIIT and Strength Workout
2 months fa
37 visualizzazioni
Chris Hemsworth’s Workout and Diet Plan
5 months fa
56 visualizzazioni
Calisthenics WORKOUT Routine CHRIS HERIA
5 months fa
610 visualizzazioni
SURFSET: Total Body Pop-Up Workout with Trainer Mike Hartwick – GQ’s Fighting Weight Series
1 year fa
94 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info