ABS and CORE Workout – Effective Exercises & Routine



Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises. Hanging leg raises (full) / Strict toes to bar. (Alternative: Hanging knee raises) Flutter kicks & Dragon Flag flutter kicks variation Jack knvies & variations Hanging diagonal/oblique raises & variation Hanging oblique/side raises Plank elbow to knee cross A complete ab workout with core included. Be sure to also check out “Strength & Freedom – Bodyweight Training Motivation” – where I am training in Miami (some of the dragon flags from there): https:// https:// And my Vacation Workout Motivation from earlier this summer: https:// The royal



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