A Week Of Crossfit Training: Day 1 | Monday



Workout BELOW: Morning: Recovery/Lung Opener 8Mile/12.9Km Bike Ride – Good Pace Evening: 1.2 Mile Run 21 KettleBell Swings 21 Kettle Bell Goblet Squats 800m Run 15 Kettle Bell Swings 15 KettleBell Goblet Squats 400m Run 9 KettleBell Swings 9 KettleBell Goblet Squats Rest 3/5 Minutes Build to a 2 Rep Max Clean and Jerk When found 10 Singles at that weight ———————————————————————————————————- The Crossfit Open – Crossfit – Crossfit Open 2016 – Road to the Crossfit Open – Crossfit Games – Crossfit and Bodybuilding TeamRICHEY: Natural Bodybuilding and Crossfit Vlog. Follow me on other social Media to keep up to date with latest action!: Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook



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