7 Minute Ab Workout (6 PACK PROMISE!)



Get in your best shape ever – Subscribe to this channel here – The biggest mistake people make when they do their ab workout is they spend too much time doing it. Spending any more than 10 minutes training your abs is a colossal error since it is extremely unnecessary in order to see results. Your abs respond best to hard, intense exercises done for a short period of time but done consistently over the course of many days. In this video, I’m going to show you a 7 minute ab workout that proves all you need is intensity and not length for good abs. This entire ab workout can be done on the floor without any equipment at all. It is going to cover all of the major functions of the ab muscles and incorporate other muscles of the core



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

How to Bench Press MAX WEIGHT!
2 years fa
464 visualizzazioni
Workout MONSTER ATHLETE – Best of Baki HD 2017
1 year fa
296 visualizzazioni
Darren Hunsucker vs. The Universe – Wednesday Workout
9 months fa
96 visualizzazioni
STACCO DA TERRA – Tecnica ed esecuzione ▪ (Deadlift) COME ESEGUIRLO ▪
2 years fa
269 visualizzazioni
Best FLEXIBLE and STRONG Kids 2018!!
9 months fa
118 visualizzazioni
Inside Tom Brady’s Routine: What It Takes to be the G.O.A.T.
2 years fa
177 visualizzazioni
Insulino resistenza: quello che devi sapere
2 years fa
223 visualizzazioni
Sheriff’s Deputy & Muscle-Building Coach | Curtis Bartlett RSP Nutrition Athlete Profile
2 years fa
214 visualizzazioni
Come fare gli ADDOMINALI in PALESTRA correttamente
2 years fa
166 visualizzazioni
Allenamento HIIT Completo per Braccia, Gambe, Addome e Glutei con Pesetti
2 years fa
177 visualizzazioni
5 Pillars of Supplementation | Jim Stoppani
10 months fa
141 visualizzazioni
CALISTHENICS & FITNESS Workout Best of Kaisa Keranen 2017
1 year fa
689 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info