53 years old transformation with HOME crossfit workouts, Boxing & conditioning



Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost my fitness level, my abs and muscular tone, but a year ago I got back on the horse and worked hard to keep my mission on track. Royalty Free Music by



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GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

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Behind the Scenes: ’17 California Regional – Journal Preview
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CrossFit and Motorcycle Racing: Every Millisecond Counts
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2017 Reebok CrossFit Invitational
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Jill Cooper Consigli Anti-cellulite come snellire le gambe
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STRONG GIRLS CALISTHENICS 2017 – Best Of Betania
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Best of CRAZY STRONG FITNESS MOMENTS!!
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Movement Workout for Abs and Obliques
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12-Minute Body-weight Workout That Replaces 1 Hour in the Gym – MET-CON
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