53 years old transformation with HOME crossfit workouts, Boxing & conditioning

Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost my fitness level, my abs and muscular tone, but a year ago I got back on the horse and worked hard to keep my mission on track. Royalty Free Music by



The Last Push-Up You Will ever Need To Build a Bigger Chest – How To Mechanical Change Push Up
1 month fa
22 visualizzazioni
Amazing ACRO YOGA – The Impossible Training!!
1 week fa
4 visualizzazioni
Pancia Piatta e Addominali Tonici! – Esercizi Addominali E Core Stability
8 months fa
65 visualizzazioni
Street Workout Challenge 2016 (Street Workout Armenia)
1 year fa
73 visualizzazioni
These 8 “Healthy” Foods are Making You Fat!
1 month fa
11 visualizzazioni
Reebok CrossFit nano 5: Recenzja, test butów [ CrossTrec.pl ]
12 months fa
67 visualizzazioni
How to Burn 150 Calories in 8 Minutes
1 year fa
76 visualizzazioni
CrossFit – Open Workout 13.2 – Movement Standards with Julie Foucher
8 months fa
48 visualizzazioni
Mayhem Freedom Friday (episode 2)
1 year fa
81 visualizzazioni
Handstand Tips for Beginners
1 year fa
73 visualizzazioni
West Regional – Individual Event 1
7 months fa
43 visualizzazioni
Scott Adkins vs Martyn Ford – Fighter vs Monster
4 months fa
43 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info