53 years old transformation with HOME crossfit workouts, Boxing & conditioning

Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost my fitness level, my abs and muscular tone, but a year ago I got back on the horse and worked hard to keep my mission on track. Royalty Free Music by



Part 2 – 100’s workout – Rich Froning, Danica Patrick, & Ricky Stenhouse
2 years fa
188 visualizzazioni
EPIC SURPRISE! | Two 12-Week Transformation Winners Receive $100,000 Each
2 years fa
380 visualizzazioni
HS Walk & GHD Sit-ups – Rich Froning & Ben Smith
2 years fa
171 visualizzazioni
Workout With GQ Ft. Pitta na Patalung PT. 2
1 year fa
137 visualizzazioni
Protein Banana Bread
1 year fa
173 visualizzazioni
A Better ER Nurse: Natalie Borek
2 years fa
210 visualizzazioni
3-Move Metcon
2 years fa
217 visualizzazioni
Rope Climb
11 months fa
247 visualizzazioni
The Dumbbell Hang Power Snatch
2 years fa
196 visualizzazioni
EMILY BREEZE – CrossFit Women: CrossFit Weightlifting Workout
2 years fa
193 visualizzazioni
FST-7 Delts Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped
1 year fa
1,055 visualizzazioni
Biceps Peaks – 5 Best Ways to Build Them! (BOULDERS)
2 years fa
230 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info