5 Exercises for Core and Hip Stability



5 intense exercises for core and hip stability from the lunge and squat positions. Shoulders are also worked to a great degree. Learn more about stability training ➞ Use light weights! The shoulder movements are not the point here, but the point is to keep the core and hip stable WHILE you are moving the weight (changing your center of mass). 3 sets per exercise and 5-10 repetitions per set will work. Ultimately it depends on your individual level and ability (these are more intermediate / advanced exercises). Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free trainin



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Corpo Perfetto con l’Elastiband
2 years fa
151 visualizzazioni
Build Bigger Arms With This Simple 6-Move Workout – Mens Health
2 years fa
144 visualizzazioni
Samir Bannout – The Best Lebanese Bodybuilder Ever
1 year fa
159 visualizzazioni
PUNTATA DOPING.mpg
1 year fa
114 visualizzazioni
FREE – 7 Day Step By Step Fat Loss Challange – Kick Start Your Weight Loss NOW!
7 months fa
92 visualizzazioni
Reverse Dieting & Full Day of Eating | NPC Bikini Yami Mufdi
1 year fa
122 visualizzazioni
The CrossFit Games – Masters 35-49 Quatrain
1 year fa
120 visualizzazioni
2018 Service Open, presented by 5.11 Tactical
6 months fa
73 visualizzazioni
Come allena la forza un giovane campione
2 years fa
210 visualizzazioni
Day in the Life of Tiffany Hendrickson
1 year fa
207 visualizzazioni
CALISTHENICS and WORKOUT GIRLS Best of 2017
10 months fa
96 visualizzazioni
Swoleesi: The Powerlifting Mother of DraGAINS | Amber Abweh
1 year fa
323 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info