5 Exercises for Core and Hip Stability



5 intense exercises for core and hip stability from the lunge and squat positions. Shoulders are also worked to a great degree. Learn more about stability training ➞ Use light weights! The shoulder movements are not the point here, but the point is to keep the core and hip stable WHILE you are moving the weight (changing your center of mass). 3 sets per exercise and 5-10 repetitions per set will work. Ultimately it depends on your individual level and ability (these are more intermediate / advanced exercises). Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free trainin



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