45 Min Extreme Fat Burning Cardio HIIT Pyramid Workout – Advanced High Intensity Interval Training



This extreme fat burning pyramid HIIT workout is perfect for those looking for a challenging total body cardio workout, that is certain to burn lots of calories and yield maximum results. This workout features 11 circuits of 6 exercises each – starting at 10 seconds for the first circuit and increasing by 10 more seconds each circuit, up to 60 seconds per exercise and then back down to 10 seconds per move [10, 20, 30, 40, 50, 60, 50, 40, 30, 20, 10 format]. I STRUGGLED to make it through this workout, but the Fist Bump at the end was DEFINITELY worth it. How many rounds can you complete? Let me know int the comment section below. Best of luck with this INSANE workout. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❤️ Help Support Th



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Workout With GQ Ft. Pitta na Patalung
8 months fa
31 visualizzazioni
Appropriate Loading for Teenagers
7 months fa
40 visualizzazioni
Real Strength – Michael Vazquez – Ultimate Workout | Muscle Madness
8 months fa
164 visualizzazioni
OLD SCHOOL – Le ORIGINI del Bodybuilding ▪ SANDOW, SAXTON, REEVES, PARK, ARNOLD…
7 months fa
41 visualizzazioni
Reebok CrossFit Nano 6.0 REVIEW
7 months fa
42 visualizzazioni
F45 Dan Conn HITT Full Body Workout For GQ: Dead Ball Ab Twists
8 months fa
38 visualizzazioni
20 Minute Quick Morning Boosting HIIT Workout to Burn Fat and Jump Start Your Day
7 months fa
48 visualizzazioni
Jill Cooper – Thunderbell Bi-Free Allenamento Funzionale con Trampolino
6 months fa
36 visualizzazioni
What’s a typical CrossFit workout like?
6 months fa
33 visualizzazioni
Reebok CrossFit Apparel Technology
8 months fa
34 visualizzazioni
How To: Cable Hammer Curl | Shaun Stafford
8 months fa
38 visualizzazioni
Beginnings | Mat Fraser: The Making of a Champion
5 months fa
54 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info