45 Min Extreme Fat Burning Cardio HIIT Pyramid Workout – Advanced High Intensity Interval Training



This extreme fat burning pyramid HIIT workout is perfect for those looking for a challenging total body cardio workout, that is certain to burn lots of calories and yield maximum results. This workout features 11 circuits of 6 exercises each – starting at 10 seconds for the first circuit and increasing by 10 more seconds each circuit, up to 60 seconds per exercise and then back down to 10 seconds per move [10, 20, 30, 40, 50, 60, 50, 40, 30, 20, 10 format]. I STRUGGLED to make it through this workout, but the Fist Bump at the end was DEFINITELY worth it. How many rounds can you complete? Let me know int the comment section below. Best of luck with this INSANE workout. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❤️ Help Support Th



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