40-Rep Bar Challenge (Muscle Up, Dip on Bar, Pull up, & Knee Raise) | Scott Mathison



In this nasty little workout, I’ll keep you up on the bar as you go through four different exercises. Don’t be surprised if your entire upper body and core are screaming for mercy by the time you’re finished. Performix Supplements â-º Sales & Specials â-º Get Scott Mathison’s 40-Rep Challenge Workout â-º You can’t get too much of a good thing, right? You’re about to test that theory, because I’m sending a whole mess of bar work your way. The four exercises in this workout are all great upper-body and core builders: muscle-ups, dips, pull-ups, and hanging knee raises. My challenge for you is to do them all in a row—without ever coming down from the bar. So hang on tight, and good luck muscling through this combo. |



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Workout SuperGirl – Beauty and Strongest Demi Bagby
5 months fa
60 visualizzazioni
2013 Reebok CrossFit Games Recap
11 months fa
65 visualizzazioni
Come acquisire clienti con i video [Opinioni su Venditore Vincente]
3 months fa
24 visualizzazioni
The “perfect” nutrition program w/ Adee Cazayoux owner of Working Against Gravity – Ep.109
3 months fa
22 visualizzazioni
How to Target the Chest: Bodyweight vs. Weights
11 months fa
57 visualizzazioni
Re Cardio Killer – Allenamento Brucia Grassi Ad Alta Intensità
9 months fa
60 visualizzazioni
The Best Workout Songs Ever… (BRO-TUNES!)
3 months fa
23 visualizzazioni
Core Kettlebell – Allenamento per il Core
10 months fa
54 visualizzazioni
Core Workout con Fitball
5 months fa
30 visualizzazioni
Which Burpee Will Burn More Belly Fat? Burpees  Progressions & Variations
9 months fa
61 visualizzazioni
Conor McGregor Training for Nate Diaz | Muscle Madness
11 months fa
74 visualizzazioni
Shoulder Workout (SORE IN 6 MINUTES!)
10 months fa
61 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info