40-Rep Bar Challenge (Muscle Up, Dip on Bar, Pull up, & Knee Raise) | Scott Mathison



In this nasty little workout, I’ll keep you up on the bar as you go through four different exercises. Don’t be surprised if your entire upper body and core are screaming for mercy by the time you’re finished. Performix Supplements â-º Sales & Specials â-º Get Scott Mathison’s 40-Rep Challenge Workout â-º You can’t get too much of a good thing, right? You’re about to test that theory, because I’m sending a whole mess of bar work your way. The four exercises in this workout are all great upper-body and core builders: muscle-ups, dips, pull-ups, and hanging knee raises. My challenge for you is to do them all in a row—without ever coming down from the bar. So hang on tight, and good luck muscling through this combo. |



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